1 Long fresh green chilli, deseeded, coarsely chopped, plus extra sliced, to serve
2 Tomatoes, Chopped
2 teaspoon Cumin seeds, toasted
2 teaspoon Coriander seeds, toasted
1 tablespoon Garam Masala
1 teaspoon Turmeric
1 tablespoon Vegetable Oil
1.2000000000000002 kilogram Gravy beef, trimmed, cut into 4cm cubes
1 stick Cinnamon
2 Star anise
200 milliliter Thick natural yoghurt
125 milliliter Massel beef style liquid stock
1 teaspoon Saffron Threads
60 milliliter Warm Milk
1 tablespoon Ghee
500 gram Basmati rice, rinsed, drained
4 Cardamom Pods, Lightly Crushed
Roasted cashews, to serve
Sultanas, to serve
Nutrition value
920
calories per serving
38 g Fat56 g Protein93 g Carbs18 g FiberOther
Current Totals
38 g Fat
56 g Protein
93 g Carbs
18 g Fiber
MacroNutrients
Carbs
93 g
Protein
56 g
Fiber
18 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
326 mg
Iron
10 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
7 mg
Phosphorus
596 mg
Selenium
33 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment