Beef Barley Stew Recipe

Name: Beef Barley Stew Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

I like barley, so I knew I had to try this beef and barley stew recipe when I ran across it in a newspaper some years ago. It's nice to have a tasty, filling dish that's lower in fat. June Formanek, Belle Plaine, Iowa.

3.7

24 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Beef Barley Stew Recipe

1.5 pound Beef stew meat, cut into 1/2 inch cubes
1 tablespoon Canola oil
1 Medium Onion, Chopped
3 can Beef broth
1 cup Medium pearl barley
1 teaspoon Dried Thyme
0.5 teaspoon Dried Marjoram
0.25 teaspoon Dried rosemary, crushed
0.25 teaspoon Pepper
4 Medium carrots, sliced
2 tablespoon Chopped Fresh Parsley

Nutrition
value

305

calories per serving

15 g Fat21 g Protein20 g Carbs6 g FiberOther

Current Totals

15 g Fat
21 g Protein
20 g Carbs
6 g Fiber

MacroNutrients

Carbs
20 g
Protein
21 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
61 mg
Iron
5 mg
Vitamin A
1287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
19 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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