Ingredients For Beef and Sweet Potato Stew with Corn and Chiles Recipe
3 pound Stew meat, or a boneless chuck roast trimmed and cut into cubes
0.75 cup All purpose flour
2 tablespoon Oil, vegetable, canola, avocado
3 ounce Tomato paste
4 cup Low sodium beef broth
1 can Diced tomatoes, undrained
1 cup Chopped yellow or white onion
4 Cloves garlic, finely minced or pressed
1 tablespoon Chili powder
1 tablespoon Dried oregano
1 tablespoon Ground cumin
1 teaspoon Ground coriander
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 pound Sweet potatoes, white or orange, peeled and cubed
1 can Green chiles
1 cup Frozen corn kernels
0.5 cup Chopped fresh cilantro
1 tablespoon Fresh lime juice
Additional lime wedges for serving, optional
Nutrition value
752
calories per serving
21 g Fat102 g Protein28 g Carbs9 g FiberOther
Current Totals
21 g Fat
102 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
102 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
162 mg
Iron
13 mg
Vitamin A
824 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
5 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
768 mg
Selenium
114 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment