Beef And Rice Dish Recipe

Name: Beef And Rice Dish Recipe
Total time: 60 min
Yield: 8
Cuisine: Spanish

Recipe By All Recipes

Tasty rice dish with ground beef, tomatoes, corn, and green bell peppers. Great on its own or wrapped in a warm tortilla.

3.6

18 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Beef And Rice Dish Recipe

1 pound Lean Ground Beef
1 Small Onion, Chopped
1 Clove Garlic, Minced
1 Green bell pepper, seeded and chopped
1 cup Uncooked long grain white rice
1 can Beef broth
0.6666666666666665 cup Water
1 Cube beef bouillon
1 can Diced Tomatoes
1 can Sweet corn, drained
0.5 teaspoon Ground black pepper
1 Package mozzarella cheese

Nutrition
value

219

calories per serving

9 g Fat14 g Protein20 g Carbs2 g FiberOther

Current Totals

9 g Fat
14 g Protein
20 g Carbs
2 g Fiber

MacroNutrients

Carbs
20 g
Protein
14 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
16 mg
Iron
3 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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