1 pound Lean beef stew meat, cut into small pieces
1 Medium onion, chopped
2 Cloves garlic, finely chopped
2 teaspoon Herbes de provence
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 can Reduced sodium beef broth
1 can Diced tomatoes, undrained
0.5 cup Water
0.5 cup Uncooked millet
1 cup Ready to eat baby cut carrots, cut in 1/2 lengthwise
1 cup Frozen cut green beans
Nutrition value
269
calories per serving
16 g Fat18 g Protein13 g Carbs5 g FiberOther
Current Totals
16 g Fat
18 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
18 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
35 mg
Iron
4 mg
Vitamin A
857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment