500 gram Braising steak, cut into bite sized chunks
2 tablespoon Olive oil
300 gram Pack shallots
2 stick Celery, Chopped
330 milliliter Bottle guinness or stout
Hot beef stock
2 Bay leaves
Nutrition value
136
calories per serving
7 g Fat4 g Protein11 g Carbs3 g FiberOther
Current Totals
7 g Fat
4 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment