1 pound Lean beef chuck or stew meat cut in bite sized pieces
2 tablespoon Oil or butter
1 cup Chopped onion
1 cup Chopped celery
2 Carrots scraped and cut into rounds
4 cup 1/2 large head of cabbage chopped or about
3 Medium potatoes peeled and cut into chunks
8 ounce 1 can tomato sauce
14.5 ounce 1 can beef broth
0.5 cup Water
0.5 teaspoon Black pepper
0.5 teaspoon Salt
1 teaspoon Minced garlic
0.5 teaspoon Smoked paprika
0.5 teaspoon Chili powder
Nutrition value
394
calories per serving
8 g Fat53 g Protein19 g Carbs9 g FiberOther
Current Totals
8 g Fat
53 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
53 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
252 mg
Iron
9 mg
Vitamin A
1647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
2 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
450 mg
Selenium
58 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment