Current Totals
Fat
8g
Protein
32g
Carbs
100g
Fiber
20g
MacroNutrients
Carbs
100g
Protein
32g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
751mg
Iron
13mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
293mcg
Vitamin B12
< 1mcg
Vitamin C
157mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
244mg
Manganese
7mg
Phosphorus
383mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment