Bean & Cheese Quesadillas Recipe

Name: Bean & Cheese Quesadillas Recipe
Total time: 25 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! Tina McMullen, Salina, Kansas.

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25minstotal

ingredients serves

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Ingredients For Bean & Cheese Quesadillas Recipe

1 can Refried Beans
0.5 cup Canned petite diced tomatoes
2 Green Onions, Chopped
12 Flour Tortillas
2 cup Shredded Cheddar Cheese
Optional:sour cream and salsa

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Nutrition
value

171

calories per serving

9 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
15 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
15 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
464 mg
Iron
0 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.