Bean And Bolognaise Nachos Recipe

Name: Bean And Bolognaise Nachos Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Use the leftovers from australia's best spaghetti bolognaise in this super fast nachos recipe.

4.3

27 Rating - Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Bean And Bolognaise Nachos Recipe

1 tablespoon Olive oil
1 tablespoon Ground Cumin
0.5 teaspoon Cayenne pepper
2 cup Easy bolognaise
400 gram Can red kidney beans, drained, rinsed
230 gram 1/2 packet salt reduced corn chips
2 cup Reduced fat grated pizza cheese
1 Large Tomato, Diced
1 Small avocado, mashed, to serve
Light sour cream, to serve

Nutrition
value

593

calories per serving

19 g Fat37 g Protein67 g Carbs22 g FiberOther

Current Totals

19 g Fat
37 g Protein
67 g Carbs
22 g Fiber

MacroNutrients

Carbs
67 g
Protein
37 g
Fiber
22 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
563 mg
Iron
9 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
426 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
2 mg
Phosphorus
686 mg
Selenium
40 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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