Oh yeah. Can you just taste this or what? This is my fire blazing spicy diablo turkey burger Diablo sauce is usually found on pastas and is made with spicy red peppers, garlic, basil and.
Ingredients For Spicy Diablo Turkey Burgers Recipe
For the turkey burgers
1 pound Ground turkey {or chicken
0.25 cup Non fat greek yogurt
1 Large egg
2 tablespoon Finely diced onion or shallot
1 tablespoon Worcestershire sauce
2 Garlic cloves, minced
0.25 teaspoon Poultry seasoning
1 teaspoon Salt
0.5 teaspoon Pepper
Sliced onion
Lettuce
Sliced tomato
4 Soft burger buns
Nutrition value
196
calories per serving
9 g Fat26 g Protein4 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
26 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
26 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
