Fire up the barbie this christmas and whip up our BBQ salmon fillets, served with fluffy saffron rice, a creamy yoghurt dressing and fresh lime wedges.
Ingredients For BBQ Salmon With Saffron Rice Salad Recipe
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
1 cup Greek style yoghurt
1 Garlic Clove, Crushed
2 tablespoon Lemon juice
2 tablespoon Tahini
8 Skinless coles australian salmon portions
2 teaspoon Olive oil
1 teaspoon Cumin seeds, crushed
0.5 cup Coriander leaves
0.5 cup Mint leaves
2 cup Basmati rice
1 teaspoon Saffron Threads
1 Carrot, peeled, cut into matchsticks
0.25 cup Walnuts, coarsely chopped
0.25 cup Pistachios, coarsely chopped
0.25 cup Flaked almonds, toasted
Nutrition value
286
calories per serving
9 g Fat7 g Protein42 g Carbs4 g FiberOther
Current Totals
9 g Fat
7 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
7 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
