Ingredients For BBQ Jackfruit Tacos With Mango Avocado Salsa Recipe
1 Medium avocado
1 cup Frozen mango, thawed
1 Medium beefsteak tomato any slicing tomato works
0.25 teaspoon Coarse salt
0.1200000000000001 teaspoon Black pepper
1 tablespoon Lime juice from 1/2 lime
14 ounce 2 cans green young jackfruit
1 tablespoon Olive oil
1 Small yellow onion finely diced
3 Cloves garlic minced
0.25 cup Reduced sodium vegetable broth
1.33 cup Sweet bbq sauce
8 Corn tortillas
2 Medium limes cut into wedges for serving
Chopped cilantro for serving
Nutrition value
130
calories per serving
6 g Fat6 g Protein14 g Carbs13 g FiberOther
Current Totals
6 g Fat
6 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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