BBQ black-eyed peas are fabulous. They are easy and make the perfect side dish for a potluck or gathering. If you like baked beans, you'll love these peas.
15.8 ounce 4 cans of black eyed peas, drained and rinsed
0.5 cup Chopped white onion
0.75 cup Your favorite bbq sauce
0.33000000000000007 cup Ketchup
0.33000000000000007 cup Maple syrup
2 tablespoon Brown sugar
2 tablespoon Yellow mustard
1 tablespoon Liquid smoke
1 tablespoon Worcestershire sauce
Nutrition value
177
calories per serving
7 g Fat7 g Protein20 g Carbs5 g FiberOther
Current Totals
7 g Fat
7 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
