Ingredients For Basil And Lemon Chicken Salad On Toasted Ciabatta Recipe
8 Slices ciabatta
Olive Oil Spray
1 Garlic clove, halved
3 cup Shredded roast chicken
2 teaspoon Finely grated lemon rind
2 tablespoon Fresh lemon juice
1.5 tablespoon Olive oil
100 gram Baby rocket leaves
2 tablespoon Shredded fresh basil
0.5 Small red onion, thinly sliced
Nutrition value
285
calories per serving
21 g Fat21 g Protein2 g Carbs2 g FiberOther
Current Totals
21 g Fat
21 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
21 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
