Ingredients For Basil And Olive Oil Flatbread Recipe
1 Pouch albacore white tuna in water
1 Flatout pizza shell, rosemary and olive oil
6 8 fresh basil leaves
0.25 Red bell pepper, diced
2 tablespoon Shredded mozzarella cheese, part skim
1 teaspoon Minced garlic
1 teaspoon Extra virgin olive oil
1 teaspoon Balsamic vinegar
Nutrition value
234
calories per serving
11 g Fat27 g Protein5 g Carbs1 g FiberOther
Current Totals
11 g Fat
27 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1215 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
