Basic Quinoa Recipe

Recipe By EatingWell

This foolproof recipe for perfectly cooked quinoa is fast and easy Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

4.6
22 Rating - Rate
Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Basic Quinoa Recipe

Nutrition
value
67
calories per serving
2 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    11 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    0 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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