Ingredients For Basa Fillets In Tomatillo Sauce Recipe
1.5 cup Long grain white rice
2.5 cup Water
3 teaspoon Chicken Bouillon Granules
1 pound Fresh tomatillos, husks removed
3 piece Jalapeno peppers, cut into large
1 Clove Garlic
1 tablespoon Salt, or to taste
1 tablespoon Corn oil
0.5 cup Chopped Onion
1.5 pound Swai fish
1 Clove garlic, minced
3 tablespoon Chopped Fresh Cilantro
Nutrition value
223
calories per serving
2 g Fat5 g Protein45 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment