1 can Diced tomatoes with basil, garlic and oregano, undrained
0.33000000000000007 cup Uncooked barley
1 cup Frozen mixed vegetables
2 tablespoon Ketchup
1 tablespoon Worcestershire sauce
1 can Great northern beans, rinsed and drained
2 tablespoon Chopped fresh parsley
Nutrition value
97
calories per serving
4 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
4 g Fat
3 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment