Ingredients For Barbecued Squid And Chipolata Sausages With Spicy Tomato Relish Recipe
1 kilogram Small fresh squid, cleaned, tubes and tentacles separated
1 tablespoon Olive oil
12 Pork chipolata sausages
100 gram Wild rocket leaves
1 Lemon, quartered
2 Small tomatoes diced
2 tablespoon Tomato paste
0.5 teaspoon Dried chilli flakes
1 tablespoon Salted capers, rinsed
2 tablespoon Olive oil
Nutrition value
311
calories per serving
14 g Fat42 g Protein4 g Carbs2 g FiberOther
Current Totals
14 g Fat
42 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
42 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
750 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
253 mg
Vitamin B9
3273 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
439 mg
Selenium
119 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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