Ingredients For Barbecued Mixed Capsicum Bruschetta With Pesto Recipe
2 Large yellow capsicums, quartered, deseeded
2 Large red capsicums, quartered, deseeded
Olive Oil Spray
450 gram 1 loaf vienna crusty sourdough bread
2 Garlic cloves, peeled, halved
2 tablespoon Salted baby capers, rinsed
1 tablespoon Balsamic vinegar
150 gram 1 ctn wattle valley baby spinach with cashew and parmesan chunky dip
Nutrition value
388
calories per serving
13 g Fat15 g Protein52 g Carbs4 g FiberOther
Current Totals
13 g Fat
15 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
15 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment