28 ounce One can whole tomatoes, coarsely chopped, with their liquid
2 cup White Vinegar
2.5 tablespoon Honey
2.5 tablespoon Unsulphured molasses
1.5 tablespoon Tomato paste
8 Garlic Cloves
4 Dried chipotle chiles, stems discarded
2 tablespoon Kosher salt
1.5 tablespoon Coriander seeds
1 tablespoon Cumin seeds
0.5 tablespoon Whole black peppercorns
1 Bay leaf
10 pound One fresh ham, bone
Salt and freshly ground pepper
1 cup Chicken stock or canned low sodium broth
Nutrition value
964
calories per serving
72 g Fat75 g Protein5 g Carbs3 g FiberOther
Current Totals
72 g Fat
75 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
75 g
Fiber
3 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
98 mg
Iron
8 mg
Vitamin A
688 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
589 mg
Selenium
54 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
