Ingredients For Barbecued Chicken And Couscous Salad Recipe
0.5 cup Pistachio kernels
2 Red capsicums, quartered, deseeded
2 Green zucchini, cut into 1cm-thick slices
2 Yellow zucchini, cut into 1cm-thick slices
Olive Oil Cooking Spray
1.5 cup Massel chicken style liquid stock
1.5 cup Couscous
0.5 cup Orange juice
1 tablespoon Extra-virgin olive oil
1 Barbecued chicken, flesh roughly chopped
1 cup Flat-leaf parsley leaves, roughly chopped
Nutrition value
288
calories per serving
20 g Fat17 g Protein10 g Carbs3 g FiberOther
Current Totals
20 g Fat
17 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
17 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
148 mg
Iron
4 mg
Vitamin A
1038 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment