Ingredients For Barbecued Beef With Smoky Capsicum Sauce Recipe
2 piece Kg beef scotch fillet
Olive Oil Spray
NaN Salt and freshly ground black pepper
2 Large red capsicums
500 gram Vine ripened tomatoes, coarsely chopped
3 Garlic Cloves, Crushed
1 tablespoon Dried oregano
pinch Dried red chilli flakes
Nutrition value
22
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
