Ingredients For Barbecue Chopped Pork Salad Recipe
1 Corn tortilla
Nonstick Cooking Spray
2 cup Chopped Romaine Lettuce
3 ounce Chopped roasted lean boneless pork
0.25 cup Frozen fire roasted whole kernel corn, thawed
0.25 cup Thinly sliced red onion
1 tablespoon Light sour cream
1 tablespoon Fat free milk
Nutrition value
254
calories per serving
10 g Fat21 g Protein19 g Carbs10 g FiberOther
Current Totals
10 g Fat
21 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
21 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
268 mg
Iron
12 mg
Vitamin A
4131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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