I turned barbecue chicken into a major salad with romaine and carrots, sweet peppers and avocados. That’s how I got my family to eat more veggies. Camille Beckstrand, Layton, Utah.
Ingredients For Barbecue Chicken Cobb Salad Recipe
1 Bottle barbecue sauce
2 tablespoon Brown sugar
0.5 teaspoon Garlic powder
0.25 teaspoon Paprika
1.5 pound Boneless Skinless Chicken Breasts
12 cup Chopped Romaine
2 Avocados, peeled and chopped
3 Plum tomatoes, chopped
2 Small carrots, thinly sliced
1 Medium sweet red or green pepper, chopped
3 Hard boiled large eggs, chopped
6 Bacon strips, cooked and crumbled
1.5 cup Shredded Cheddar Cheese
Salad dressing of your choice
Nutrition value
429
calories per serving
28 g Fat36 g Protein8 g Carbs3 g FiberOther
Current Totals
28 g Fat
36 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
36 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
395 mg
Iron
2 mg
Vitamin A
1440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
