Banh Mi Black Rice Bowls Recipe

Recipe By EatingWell

For this easy dinner recipe, we've taken inspiration from the popular vietnamese banh mi sandwich, but lost the bun to make room for one of our favorite whole grains: black (aka forbidden) rice. To make these healthy grain bowls vegetarian, simply use additional tamari in place of the fish sauce.

4.7
11 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Banh Mi Black Rice Bowls Recipe

Nutrition
value
346
calories per serving
4 g Fat9 g Protein66 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 66 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    231 mg
  • Iron
    7 mg
  • Vitamin A
    2363 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    2 mg
  • Phosphorus
    196 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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