10 cup Popsicle molds or paper and popsicle sticks
Nutrition value
231
calories per serving
2 g Fat4 g Protein48 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
64 mg
Iron
14 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
2 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment