Banana Stem Salad Recipe

Name: Banana Stem Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Slurrp

Banana Stem Salad is a healthy and refreshing salad made with banana stem, coconut, and spices. It is a popular dish in South Indian cuisine and is known for its numerous health benefits. The banana stem is rich in fiber and helps in digestion, making it a great addition to your diet. The combination of the crunchy banana stem, grated coconut, and flavorful spices creates a delicious and nutritious salad.

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15minstotal

Recipe Video

Banana Stem Salad | Bale Dindina Kosambari | Vazhaithandu Salad

2 mins

ingredients serves

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Ingredients For Banana Stem Salad Recipe

1 Banana Stem
0.5 cup Grated Coconut
2 Green Chilies, Finely Chopped
1 teaspoon Grated Ginger
as needed A Few Curry Leaves
As required Salt To Taste
as needed Water With Lemon Juice

Directions : Banana Stem Salad Recipe

Cooking Directions

STEP 1.Peel and chop the banana stem into small pieces.
STEP 2.Soak the chopped banana stem in water with a little lemon juice to prevent discoloration.
STEP 3.In a mixing bowl, combine the chopped banana stem, grated coconut, green chilies, ginger, curry leaves, and salt.
STEP 4.Mix well and let it sit for a few minutes to allow the flavors to meld together.
STEP 5.Serve chilled and enjoy!

Cooking Tips

Make sure to remove the fibrous outer layers of the banana stem before chopping.
You can add a squeeze of lemon juice or a splash of vinegar to the salad to enhance the flavors.
Feel free to add other vegetables like cucumber or carrot for extra crunch and flavor.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Mix well before serving again.

Nutrition
value

364

calories per serving

4 g Fat27 g Protein53 g Carbs6 g FiberOther

Current Totals

4 g Fat
27 g Protein
53 g Carbs
6 g Fiber

MacroNutrients

Carbs
53 g
Protein
27 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
789 mg
Iron
2 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
695 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.