Banana-Peanut Granola Bars Recipe

Recipe By EatingWell

These healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches. Be sure to look for dried banana, not banana chips. The chips are cooked in oil and, if not stored properly, can have an off taste. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

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Ingredients For Banana-Peanut Granola Bars Recipe

Nutrition
value
2800
calories per serving
118 g Fat73 g Protein361 g Carbs40 g FiberOther

Current Totals

  • 118 g Fat
  • 73 g Protein
  • 361 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    361 g
  • Protein
    73 g
  • Fiber
    40 g

Fats

  • Fat
    118 g

Vitamins & Minerals

  • Calcium
    326 mg
  • Iron
    21 mg
  • Vitamin A
    99 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    24 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    619 mg
  • Manganese
    8 mg
  • Phosphorus
    1373 mg
  • Selenium
    38 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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