0.5 cup strawberries, chopped and frozen for strawberry banana ice cream
1 tablespoon unsweetened cocoa powder for chocolate banana ice cream
To make vegan chocolate sauce
1 cup bitted dates, soaked for 6 hrs
1 tablespoon unsweetened cocoa powder
water to get desired consistency
To Garnish
Frozen Berries
Nuts
Nutrition value
549
calories per serving
3 g Fat6 g Protein121 g Carbs10 g FiberOther
Current Totals
3 g Fat
6 g Protein
121 g Carbs
10 g Fiber
MacroNutrients
Carbs
121 g
Protein
6 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
73 mg
Iron
20 mg
Vitamin A
2131 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
3 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment