Banana Flower Paatholi Recipe

Name: Banana Flower Paatholi Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Banana Flower Paatholi is a delicious Indian recipe served as a Side-Dish.

3.5

25 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Banana Flower Paatholi Recipe

1 Banana flower
1 cup Arhar dal small
6 Red chillies
0.5 teaspoon Cumin
As required Salt
1 pinch Turmeric
1 pinch Asafoetida
Oil

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Nutrition
value

203

calories per serving

< 1 g Fat11 g Protein36 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
11 g Protein
36 g Carbs
5 g Fiber

MacroNutrients

Carbs
36 g
Protein
11 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
44 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.