STEP 1.Take a mixer. Add banana, fig and blend well.
STEP 2.Add curd, alsi powder and honey and blend well.
STEP 3.Pour smoothie in glasses.
STEP 4.Garnish with almonds.
STEP 5.Its ready
Nutrition value
79
calories per serving
2 g Fat3 g Protein13 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
3 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment