Banana And Coconut Sambal Recipe

Name: Banana And Coconut Sambal Recipe
Total time: 10 min
Yield: 6
Cuisine: Indian

Recipe By Slurrp

Banana and Coconut Sambal is a traditional Sri Lankan dish that combines the sweetness of ripe bananas with the rich flavor of coconut. This sambal is a perfect accompaniment to spicy curries or rice dishes. The bananas are cooked until soft and then mixed with grated coconut, lime juice, and spices to create a delicious and refreshing side dish. The combination of flavors and textures in this sambal is sure to delight your taste buds.

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10minstotal

10minsPrep

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Ingredients For Banana And Coconut Sambal Recipe

2 Ripe Bananas
1 cup Grated Coconut
1 tablespoon Lime Juice
0.5 teaspoon Chili Flakes
0.25 teaspoon Salt
0.5 teaspoon Sugar

Directions : Banana And Coconut Sambal Recipe

Cooking Directions

STEP 1.Peel and slice the ripe bananas into thin rounds.
STEP 2.Heat a pan over medium heat and add the grated coconut. Toast the coconut until it turns golden brown and fragrant.
STEP 3.In a bowl, combine the sliced bananas, toasted coconut, lime juice, chili flakes, salt, and sugar. Mix well to combine all the flavors.
STEP 4.Serve the banana and coconut sambal as a side dish with your favorite curry or rice dish.

Cooking Tips

Make sure to use ripe bananas for this recipe as they will be sweeter and softer.
Toasting the coconut adds a nutty flavor to the sambal. Be careful not to burn it, as it can turn bitter.
Adjust the amount of chili flakes according to your spice preference.

Storage and Serving

Leftover sambal can be stored in an airtight container in the refrigerator for up to 2 days.
Serve the sambal at room temperature or slightly chilled for the best flavor.

Nutrition
value

calories per serving

3 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

3 g Fat
1 g Protein
6 g Carbs
1 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
5 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.