Balsamic-Glazed Pork With Lentils Recipe

Recipe By Real Simple

This balsamic pork tenderloin supper includes everything you need for a filling, healthy meal. A cold green lentil salad on the side, with chopped apples, celery, and parsley offers a bit of freshness and crunch. But the meat steals the show: after browning the tenderloin in an ovenproof skillet, youll move the cu to a 400-degree oven, where it roasts for another 10 minutes or so. During that time, baste the pork with a glaze of balsamic vinegar and brown sugar. The exterior crisps up nicely, locking in all the tenderloins moisture. And, everythings ready in just 40 minutes, total.

4.7
25 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Balsamic-Glazed Pork With Lentils Recipe

Nutrition
value
312
calories per serving
16 g Fat32 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • 32 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    32 g
  • Fiber
    1 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    7 mg
  • Vitamin A
    312 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    7 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    331 mg
  • Selenium
    53 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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