This quick-fix recipe uses an ingenious shortcut: The broccoli cooks right along with the couscous. Just add a healthy vegetable side. Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Ingredients For Balsamic Chicken With Broccoli Couscous Recipe
4 Boneless skinless chicken breast halves
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Olive oil
2 tablespoon Balsamic vinegar
1 tablespoon Honey
0.25 teaspoon Italian Seasoning
Couscous
1 can Chicken Broth
0.25 teaspoon Garlic powder
0.25 teaspoon Pepper
3 cup Frozen chopped broccoli, thawed and drained
1 cup Uncooked couscous
0.25 cup Grated Parmesan Cheese
Nutrition value
150
calories per serving
6 g Fat8 g Protein13 g Carbs1 g FiberOther
Current Totals
6 g Fat
8 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
