0.33000000000000007 cup Brown sugar, or palm sugar
1 Clove Garlic Minced
1 sprig Large rosemary , leaves removed and chopped
12 ounce Israeli couscous, pearl couscous
15 ounce Chickpeas, drained
0.5 cup Chopped roasted red peppers
0.33000000000000007 cup Chopped Red Onion
2 tablespoon Fresh chopped mint
2 tablespoon Fresh Chopped Parsley
2 tablespoon Olive oil
Salt and pepper
Nutrition value
629
calories per serving
27 g Fat37 g Protein56 g Carbs22 g FiberOther
Current Totals
27 g Fat
37 g Protein
56 g Carbs
22 g Fiber
MacroNutrients
Carbs
56 g
Protein
37 g
Fiber
22 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
136 mg
Iron
9 mg
Vitamin A
384 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
514 mg
Selenium
59 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment