900 gram Chicken thigh fillets, trimmed, cut into 2cm cubes
2 tablespoon Balsamic vinegar
2 tablespoon Brown sugar
1 tablespoon Olive oil
200 gram Tub hummus
4 Small wholemeal pita breads, halved, toasted
2 Vine-ripened tomatoes, sliced
80 gram Baby rocket
Olive oil, to serve
Nutrition value
618
calories per serving
41 g Fat44 g Protein17 g Carbs3 g FiberOther
Current Totals
41 g Fat
44 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
44 g
Fiber
3 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
493 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
