Ingredients For Balkan Sausages With Rice Pilaf Recipe
3 Garlic cloves, quartered
10 Green Onions, Sliced
750 gram Lean beef mince
1 teaspoon Cayenne pepper
1 Egg, Lightly Beaten
1.25 cup Basmati rice, rinsed
2.5 cup Massel chicken style liquid stock
0.33000000000000007 cup Slivered Almonds, Toasted
0.5 cup Fresh basil leaves, shredded
Olive Oil Cooking Spray
Nutrition value
1119
calories per serving
50 g Fat72 g Protein93 g Carbs9 g FiberOther
Current Totals
50 g Fat
72 g Protein
93 g Carbs
9 g Fiber
MacroNutrients
Carbs
93 g
Protein
72 g
Fiber
9 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
188 mg
Iron
9 mg
Vitamin A
60 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
849 mg
Selenium
49 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
