Current Totals
Fat
50g
Protein
72g
Carbs
93g
Fiber
9g
MacroNutrients
Carbs
93g
Protein
72g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
9mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
849mg
Selenium
49mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment