Bali Banana Date Smoothie Recipe

Name: Bali Banana Date Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: Greek

Recipe By Slurrp

Indulge in the tropical flavors of Bali with this refreshing banana date smoothie. Made with ripe bananas, sweet dates, and creamy coconut milk, this smoothie is packed with natural sweetness and a hint of nuttiness. It's a perfect way to start your day or enjoy as a midday snack. The smoothie is also vegan and gluten-free, making it suitable for a variety of dietary preferences.

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5minstotal

1minsPrep

4minsCook

ingredients serve

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Ingredients For Bali Banana Date Smoothie Recipe

2 Ripe Bananas
4 Pitted Dates
1 cup Coconut Milk
as per your need Handful Of Ice Cubes

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Directions : Bali Banana Date Smoothie Recipe

Cooking Directions

STEP 1.In a blender, combine ripe bananas, pitted dates, coconut milk, and a handful of ice cubes.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into glasses and serve chilled.

Storage and Serving

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Serve the smoothie with a sprinkle of shredded coconut or a drizzle of honey for added flavor.

Nutrition
value

294

calories per serving

10 g Fat9 g Protein42 g Carbs2 g FiberOther

Current Totals

10 g Fat
9 g Protein
42 g Carbs
2 g Fiber

MacroNutrients

Carbs
42 g
Protein
9 g
Fiber
2 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
319 mg
Iron
6 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.