Ingredients For Baked Winter Squash And Apple Casserole With Crispy Topping Recipe
2 pound Butternut Squash
1 tablespoon Extra virgin olive oil
3 tablespoon Butter
0.5 teaspoon Kosher salt
Few grinds black pepper
1 tablespoon Brown sugar
pinch Pinch of freshly ground nutmeg
0.5 teaspoon Ground cinnamon
2 tablespoon Butter
4 Large granny smith apples
1 tablespoon Flour
0.25 cup Granulated sugar
0.25 cup Pecans, Chopped
0.25 cup Brown sugar
1 tablespoon Melted butter
1 cup Rice krispies cereal
Nutrition value
446
calories per serving
13 g Fat4 g Protein72 g Carbs6 g FiberOther
Current Totals
13 g Fat
4 g Protein
72 g Carbs
6 g Fiber
MacroNutrients
Carbs
72 g
Protein
4 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment