Baked Whiting Recipe

Name: Baked Whiting Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Baked whiting fish fillets are lightly seasoned and topped with tomatoes and butter for a quick and easy weeknight meal the whole family will enjoy.

4.3

23 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Baked Whiting Recipe

4 As required Whiting fish fillets, or more
0.5 cup Milk, or as needed
1 As required Pinch garlic powder, or more
1 As required Pinch onion powder, or more
1 As required Pinch paprika, or more
As required Salt
1 Roma tomato, diced
4 teaspoon Butter, or more to taste

Nutrition
value

calories per serving

2 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

2 g Fat
3 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
58 mg
Iron
1 mg
Vitamin A
611 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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