2 cup Fresh broccoli if using frozen, thaw out first
0.75 teaspoon Salt
0.5 teaspoon Black pepper
Cooked rice
0.25 cup Chopped green onions for garnish
3 teaspoon Toasted sesame seeds for garnish
0.25 cup Packed brown sugar
0.5 cup Low sodium soy sauce
1 tablespoon Apple cider vinegar or rice vinegar
0.25 teaspoon Ground ginger optional
2 teaspoon Minced garlic
1.5 teaspoon Sesame oil
1.5 tablespoon Cornstarch
2 tablespoon Water
Nutrition value
321
calories per serving
15 g Fat22 g Protein21 g Carbs2 g FiberOther
Current Totals
15 g Fat
22 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
22 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
147 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
128 mg
Vitamin B9
1026 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
