The secret to perfect baked sweet potatoes in a fraction of the time: cutting them in half Yep, we roast sweet potato halves instead of full sweet potatoes.
4 Medium sweet potatoes, scrubbed clean and halved lengthwise
3 tablespoon Olive oil
Nutrition value
250
calories per serving
11 g Fat2 g Protein35 g Carbs6 g FiberOther
Current Totals
11 g Fat
2 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
2 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
43 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
