Whole Baked Sweet Potatoes Recipe

Recipe By The Spruce Eats

One of the easiest ways to cook sweet potatoes is to bake them in the oven. There's no need to wrap them individually in foil, either. The whole potatoes bake perfectly fine laying on a piece of foil for a super easy side dish. After baking, butter is added to the sweet potatoes and they're seasoned. You can choose to go simple with salt and pepper, savory with paprika, or top with cinnamon sugar for a sweetly-spiced flavor. The options don't stop therethere are more ways you can dress up this easy side dish so it suits any family dinner. Unlike white potatoes, sweet potatoes are firm and somewhat grainy. They're closer in texture to butternut squash or a turnip than a white potato, which is why they take a bit longer to cook. Also, their skins can be tough and lumpy. Give them a good scrubbing to make sure the skin is clean and crisps in the oven.

4.8
12 Rating -
Rate
Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
Whole Baked Sweet Potatoes
plan
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ingredients serve

Ingredients for Whole Baked Sweet Potatoes Recipe

  • 1 Medium Sweet Potatoes
  • 1/4 tablespoon Vegetable oil
  • 1/2 tablespoon Butter
  • As required Salt
Nutrition
value
122
calories per serving
4 g Fat2 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats