Baked Spicy Salmon and Sweet Potato Kale Hash Recipe
Recipe By HWC Magazine
Baked spicy salmon and sweet potato kale hash is a full and complete meal with a balance of spicy, sweet, savory and nourishing all in one bite for the perfect weeknight superfoods healthy meal.
Ingredients For Baked Spicy Salmon and Sweet Potato Kale Hash Recipe
2 Sweet potatoes peeled and diced
2 tablespoon Olive oil
As required Salt and pepper to taste
3 Garlic whole unpeeled
0.25 pound Salmon a about 1 and a 4 slices
As required Salt and pepper to taste
2 cup Kale stems removed and washed and roughly chopped
Garlic soy chili sauce
Sesame seeds to garnish a optional
0.5 cup Tamari
2 teaspoon Sesame oil
1 tablespoon Chili paste
1 Garlic clove peeled and minced
1 teaspoon Sugar alternative
0.5 Lime juice a juice of a fresh lime
0.5 Orange juice a juice of a fresh mandarin orange or small orange
Nutrition value
235
calories per serving
11 g Fat13 g Protein21 g Carbs4 g FiberOther
Current Totals
11 g Fat
13 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
13 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
171 mg
Iron
2 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
43 mg
Vitamin B9
454 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
