32 ounce 1 jar . of your favorite meatless spaghetti sauce or homemade version
0.5 teaspoon Seasoned salt
1 teaspoon Sugar
0.33000000000000007 cup Parmesan cheese grated
2 Egg
4 tablespoon Butter melted
1 cup Small curd cottage cheese
2 cup Mozzarella cheese shredded
2 cup Italian blend cheese i used monterey jack and colby, shredded
1 teaspoon Basil
0.5 teaspoon Oregano
1 teaspoon Parsley
Nutrition value
585
calories per serving
17 g Fat32 g Protein69 g Carbs6 g FiberOther
Current Totals
17 g Fat
32 g Protein
69 g Carbs
6 g Fiber
MacroNutrients
Carbs
69 g
Protein
32 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
467 mg
Iron
3 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
491 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment