Ingredients For Baked Sausage, Spinach And Egg Breakfast Taquitos Recipe
0.5 pound Sausage
2 cup Spinach fresh, chopped
0.33000000000000007 cup Diced green bell pepper
6 Large eggs
2 tablespoon Feta Cheese Crumbled
0.5 cup Shredded cheese shredded, any flavor
0.5 cup Salsa plus more for serving
7 Medium tortillas corn or flour
Cooking spray
Kosher salt
Nutrition value
145
calories per serving
10 g Fat10 g Protein4 g Carbs1 g FiberOther
Current Totals
10 g Fat
10 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
1146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
