28 ounce 1 . can san marzano whole tomatoes, or other good quality
2 tablespoon Fresh basil, chopped
1 teaspoon Salt, plus more as needed
0.5 teaspoon Pepper
1 pound Lean ground beef, or 1/2 beef/half pork
0.5 cup Whole milk ricotta cheese
1 cup Parmigiano reggiano cheese, grated
1 cup Panko bread crumbs
1 Large egg
2 Cloves garlic, minced
1 Small shallot, minced
1 tablespoon Extra virgin olive oil
As required Salt and fresh cracked pepper to taste
Nutrition value
665
calories per serving
35 g Fat46 g Protein42 g Carbs7 g FiberOther
Current Totals
35 g Fat
46 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
46 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
460 mg
Iron
7 mg
Vitamin A
2015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
592 mg
Selenium
45 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment